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Miraha Monk ma macaaneeye caafimaad qaba?

Waqtiga: 2023-02-22 Hits: 37

Khudaarta Monk, oo sidoo kale loo yaqaan luo han guo miro la soosaaray, ayaa ah mid dhowaan lagu daray suuqa beddelka sonkorta ee Maraykanka. Si ka duwan qaar ka mid ah beddelka sonkorta kiimikaad ku salaysan, soosaaray midhaha rabiga ayaa loo arkaa mid dabiici ah.


Dhakhaatiirta endocrinology iyo dheef-shiid kiimikaadka Anthony Liberatore, MD, wuxuu ka hadlayaa bal in miraha raanyigu yahay beddelka sonkorta caafimaadka leh.


Waa maxay miro rabbaani?


Midho daanyeerka waa miro yar oo wareegsan oo u dhashay koonfurta Shiinaha. Macmacaanka miraha Monk wuxuu ka yimaadaa mogroside, taas oo ah qaybta ugu macaan ee midhaha.


Si loo sameeyo macaaneeye midhaha suufiga ah, warshadeeyayaashu waxay burburiyaan midhaha raanyga, ka soo saaraan casiirkeeda ka dibna ka soo saar mogroside-ka casiirka. "Mogrosides miraha Monk waxay leeyihiin dhadhan ka badan 100 jeer ka macaan sonkorta, laakiin ma haystaan ​​kalooriyo," ayuu yiri Dr. Liberatore.


Faa'iidooyinka caafimaadka miraha Monk

Caddaynta qaar ayaa soo jeedinaysa in mogrosides-ka ku jira miro raqiis ah ay ku jiraan antioxidants adiga kuu fiican. Sida caadiga ah laga helo cuntooyinka dhirta, antioxidants waxay la dagaallamaan xagjirnimada xorta ah ee u horseedi kara dhibaatooyin caafimaad sida kansarka iyo cudurrada wadnaha.


Laakiin ma jiraan wax daraasado ah oo xaqiijinaya in laga soosaaray miro rabbaani ah ay kor u qaadi karto caafimaadkaaga. "Miraha Monk ayaa ku cusub suuqa Maraykanka, mana hayno caddayn adag oo ku saabsan faa'iidooyin caafimaad," ayuu yidhi Dr. Liberatore.


Miro rabbaani ma kaa caawin karaa inaad lumiso miisaanka?


Cunista sonkorta yar waxay kaa caawin kartaa inaad daadiso pounds haddii aad ku darto cabbirada miisaanka dhimista. "Sokortu waa isha kalooriyo madhan, kuwaas oo ah kalooriyo aan faa'iido nafaqo lahayn," ayuu yidhi Dr. Liberatore. "In sonkorta lagu beddelo midho rabbaani ah waa hab wanaagsan oo lagu gooyo kalooriyada madhan."


Laakiin beddelka sonkortu maaha jidka ugu dhakhsaha badan ee miisaanka luminta. Dhab ahaantii, cilmi-baadhisyada qaarkood waxay ogaadeen in macaanayaasha macmalka ah ay gacan ka geysan karaan korodhka miisaanka iyaga oo dhisaya rabitaan sonkor iyo ku-tiirsanaan.


"Diirada saar cuntadaada guud haddii aad rabto in aad jarto kalooriyeyaasha ama aad lumiso miisaanka," ayuu yiri Dr. Liberatore. "Ha ku tiirsanaan macaaneeyaha kaligaa si aad u hagaajisid caafimaadkaaga ama aad uga caawiso dhimista miisaanka."


Midho rabbaani ma ammaan baa?

Miraha Monk waxay heleen "guud ahaan loo aqoonsaday inay badbaado yihiin" (GRAS) magacaabista Maamulka Cuntada iyo Dawooyinka ee Maraykanka. Sidoo kale ma laha waxyeelo la soo sheegay.


Laakin isticmaal midho rabbaani ah - ama macaane kasta - qadar dhexdhexaad ah. Sababtoo ah waa GRAS macnaheedu maaha inaad wax badan cunayso maalin kasta, ayuu yidhi Dr. Liberatore.


"Miro monk waa ikhtiyaar wanaagsan oo lagu dhimayo qaadashada sonkorta," ayuu yidhi. Laakin halkii aad ka cuni lahayd macaan badan oo eber-calorie ah, diiradda saara cunista miraha, khudaarta iyo miraha isku jira. Cuntooyinkani waxay leeyihiin fiitamiinno, macdan iyo nafaqooyin kale oo aad u baahan tahay si aad u wanaagsanaato.”


Oo akhri liiska maaddooyinka ku yaal calaamadda ka hor intaadan iibsan miraha macaan Alaabooyin badan ayaa ku dara macmacaano kale oo leh miro raqiis ah - xitaa haddii badeecada loo yaqaan "miro rabbaani saafi ah." Qaar ka mid ah waxaa ku jira erythritol, aalkolo sonkor ah oo dadka qaarkood u keeni karta dibiro ama calool xanuun.


Miro raqiis ah iyo sonkorow

Haddii aad qabto sonkorow, khudaar raqiis ah ayaa kuu noqon kara doorasho wanaagsan. Weydii dhakhtarkaaga marka hore, in kastoo. "Dadka qaba cudurka macaanka waxay leeyihiin sare u kaca sonkorta dhiigga ka dib markay cunaan sonkorta marka loo eego dadka aan qabin cudurka macaanka," ayuu yiri Dr. Liberatore. "Markaa isticmaalka beddelka sonkorta waxay kaa caawin kartaa inaad ka hortagto caaradan."


Sida loo isticmaalo macaaneeyaha miraha monk

Macmacaannada miraha Monk waxay ku yimaadaan budo ama qaabab dareere ah. Haddii aad raadinayso inaad ku beddelato sonkorta beddelka dabiiciga ah, tixgeli isticmaalkan:



Dhadhanka aadka u-macaan ee miro raqiis ah waxay la macno tahay in yar ayaa aad u dheer. Sababtoo ah badeecad kastaa way ka duwan tahay, akhri tilmaamaha xirmada ka hor intaadan ku darin cuntooyinka aad jeceshahay. Waxa laga yaabaa inaanay noqon koob-koob u dhigma sonkor.


Isticmaal miro rabbaani ah si dhexdhexaad ah

Soosaarka miraha Monk ma aha mucjiso xoojiso caafimaadka, laakiin waa ikhtiyaar wanaagsan marka aad runtii rabto wax macaan. Haddii aad leedahay ilig macaan, miro raqiis ah ayaa kaa caawin kara inaad ku raaxaysato cuntooyinka macaan iyo cabitaannada aan sonkor lahayn.


"Laakiin ha dhaafin," ayuu ka digay Dr. Liberatore. "Cab biyo cad ama shaah badan, oo cun cuntooyinka dabiiciga ah iyada oo aan lahayn dhadhan aad u macaan. Waqti ka dib, burooyinkeeda dhadhanka ayaa is beddelaya, waxaana laga yaabaa inaadan u baahnayn inaad isticmaasho macaan si aad u badan.

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